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wünsche einen schönen Dienstag Nachmittag 😊
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228.8 lb
Lost so far: 106.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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615 kcal
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Fat: 11.08g | Prot: 87.90g | Carb: 38.48g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Brokkoli, Salz, Schwarzer Pfeffer, Chilipulver, Zwiebeln, Schnittlauch, Petersilie, Edeka Romanasalat, Dornfelder, Heidelbeeren (Ungesüßt, Gefroren), Bio-Zentrale Wie Reis Kichererbse, Edeka Schweineschnitzel. more...
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losing 1.5 lb a week
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