Weigh In record (no journal entry) for 06 November 2013
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140.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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908 kcal
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Fat: 45.66g | Prot: 52.75g | Carb: 71.39g.
Breakfast: Flaxseed Seeds, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Blackberries, Red Raspberries, Kirkland Signature Walnuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Butternut Winter Squash, Sea Queen Sea Scallops. Dinner: Deli Turkey or Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit, Stonewall Kitchen Aged Balsamic Vinegar, Dry Roasted Almonds (Without Salt Added), Extra Virgin Olive Oil. more...
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1710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.9 lb a week
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