Weigh In record (no journal entry) for 09 February 2021
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1408 kcal
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Fat: 41.53g | Prot: 91.65g | Carb: 164.88g.
Breakfast: Boni Fruityoghurt, Bosto Rijstwafel, Ei. Lunch: Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), AH Magere Spekblokjes, AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: AH Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Mosselen. Snacks/Other: Sultana Bosvruchten, Boni Ananas Diepvries , Peren. more...
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steady weight
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