Weigh In record (no journal entry) for 06 November 2013
|
174.8 lb
Lost so far: 32.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1188 kcal
|
Fat: 32.50g | Prot: 83.33g | Carb: 148.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Bananas. Dinner: Franz BBQ Country Potato Hamburger Buns, Great Value Fat Free Processed Cheese Slices, Tyson Foods Chicken Breast Patty, Cottage Cheese (Nonfat), Kraft Fat Free Miracle Whip. more...
|
|
2294 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DiscerningPatriot74's weight history
|