Weigh In record (no journal entry) for 09 February 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1890 kcal
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Fat: 57.43g | Prot: 124.16g | Carb: 218.23g.
Breakfast: Jan Pancakes Met Bosbessen, Pruimen, Quaker Oats Express Kaneel, Lindahls Kvarg Vanillesmaak. Lunch: Milbona Skyr To Go Aardbei, Dolce Gusto Cappuccino, Aldi Hagelslag Puur, Pindakaas, Van Vlegelaar Crackers Spelt met Tarwebloem. Dinner: Jumbo Appelmoes Cups, Pan Maïsmeel, All Seasons Doperwten en Wortelen, Aldi Wilde Zalmfilet, Zoete Aardappel. Snacks/Other: Leev Protein Nutbar Cranberry Blauwe Bes, Rozijnen, Notenmix (Ongezouten), Lindahls Kvarg Vanillesmaak. more...
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losing 2.1 lb a week
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