Weigh In record (no journal entry) for 06 November 2013
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156.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1255 kcal
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Fat: 58.09g | Prot: 55.67g | Carb: 140.33g.
Breakfast: Bananas, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Black Cherry Drink. Lunch: Avocados, Onions , Tomatoes, Arugula Lettuce, Spinach , Olive Oil , Skinless Chicken Breast. Dinner: Cooked Lentils, Ole Chorizo Sausage, White Rice. Snacks/Other: Almonds, Apples. more...
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2672 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour. more...
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gaining 1.8 lb a week
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