Weigh In record (no journal entry) for 06 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1259 kcal
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Fat: 97.15g | Prot: 51.82g | Carb: 48.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Kraft Miracle Whip Dressing, Boiled Egg, Bacon, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Whipped Topping, All Natural Creamy Peanut Butter, Cream Cheese Spread, Millville Caramel Nut Endulgent Bar. more...
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steady weight
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