veronicarusnak's Journal, 06 November 2013

251.5 lb Lost so far: 12.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

---

2439 kcal

Fat: 102.68g | Prot: 94.40g | Carb: 276.45g.   Breakfast: Taco Bell Burrito Supreme - Beef, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, Pizza with Meat. Dinner: Spaghetti. more...

3334 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...