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veronicarusnak
Journal
06 Nov 13
veronicarusnak's Journal, 06 November 2013
veronicarusnak's Profile
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Weigh In record (no journal entry) for 06 November 2013
251.5 lb
Lost so far:
12.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
2439 kcal
Fat: 102.68g | Prot: 94.40g | Carb: 276.45g.
Breakfast:
Taco Bell Burrito Supreme - Beef, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
McDonald's French Fries (Medium), McDonald's Filet-O-Fish, Pizza with Meat.
Dinner:
Spaghetti.
more...
3334 kcal
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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