Weigh In record (no journal entry) for 09 February 2021
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158.5 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1034 kcal
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Fat: 46.00g | Prot: 21.98g | Carb: 133.87g.
Breakfast: Milch 1,5%, Agavendicksaft, Zimt, Haferflocken, Kaffee mit Milch. Lunch: Rührkuchen. Dinner: Indonesia Bihunsuppe. Snacks/Other: Rührkuchen. more...
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gaining 3.1 lb a week
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