Weigh In record (no journal entry) for 09 February 2021
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218.0 lb
Lost so far: 28.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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588 kcal
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Fat: 15.19g | Prot: 26.78g | Carb: 88.53g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Birnen, Haferflocken, Milbona Joghurt Mild 3,5% Fett, Edeka Weizenmehl Type 405, Ei, Banane. more...
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losing 7.7 lb a week
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