Weigh In record (no journal entry) for 17 January 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1523 kcal
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Fat: 61.23g | Prot: 68.99g | Carb: 183.96g.
Breakfast: Hot Picante Sauce, Morning Mocha, Light Rye Crispbread, Avocados, Poached Egg. Lunch: REAL MAYONNAISE, corn tortilla, avocado, roast beef. Dinner: grape seed oil, Sugar Snap Peas, Brown Rice, Chicken Thigh (Skin Not Eaten), Kabocha Squash. Snacks/Other: tangerine, dulce de leche, pizzelle, Bananas, cream, cinnamon cereal, Baklava, nonfat milk. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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