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buckmccalla
Journal
06 Nov 13
buckmccalla's Journal, 06 November 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 06 November 2013
227.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1540 kcal
Fat: 60.71g | Prot: 66.96g | Carb: 182.92g.
Breakfast:
Great Value 2% Reduced Fat Milk, Bananas, Honey Nut Cheerios.
Lunch:
Great Value California Sun-Dried Raisins.
Dinner:
Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans.
Snacks/Other:
Archway Cookies Coconut Creme Cookies.
more...
3006 kcal
Activities & Exercise:
Driving - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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