Weigh In record (no journal entry) for 09 February 2021
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111.8 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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563 kcal
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Fat: 13.78g | Prot: 26.69g | Carb: 91.48g.
Breakfast: Finna Food Sambal Terasi Uleg, Siomay, Tropicana Slim Stevia Sweetener, Teh Tawar, Kopi, Air, Jeruk Keprok (Jeruk Mandarin). Lunch: Garam, Gula Pasir, Kopi, Jeruk Keprok (Jeruk Mandarin), Siomay, Telur Puyuh, Air, Telur Puyuh, Jeruk Nipis, Minyak Sayur Canola, Sasa Tepung Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Air Kelapa. more...
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steady weight
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