Weigh In record (no journal entry) for 09 February 2021
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1365 kcal
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Fat: 82.17g | Prot: 34.56g | Carb: 117.12g.
Breakfast: Zeytin, Yeşil Biber, Doğadan Kayisili Bitki Çayı, Yulaflı Omlet. Dinner: Kırmızı Lahana, Sigara Böreği, Dereotlu Poğaça, Patates Salatası. Snacks/Other: Baklava. more...
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losing 3.1 lb a week
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