Weigh In record (no journal entry) for 09 February 2021
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144.0 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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629 kcal
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Fat: 37.80g | Prot: 36.43g | Carb: 34.14g.
Lunch: 拿鐵咖啡, 荷包蛋, 大成 田園雞肉蔥油餅. Dinner: 燒鴨. more...
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gaining 12.3 lb a week
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