Weigh In record (no journal entry) for 09 February 2021
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144.4 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1592 kcal
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Fat: 60.60g | Prot: 76.71g | Carb: 175.45g.
Breakfast: Яблоко, Банан, Простоквашино Молоко 3,2%, Monin Сироп, Омлет или Яичница с Сыром. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. Dinner: Избенка Кефир 1%. Snacks/Other: Monin Сироп, Кофе (из Молотых Зерен), Простоквашино Молоко 3,2%, Продукт От Ильиной Сырники по-Домашнему. more...
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steady weight
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