Weigh In record (no journal entry) for 17 January 2011
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159.6 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1260 kcal
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Fat: 28.86g | Prot: 59.55g | Carb: 203.28g.
Breakfast: Bagel Thins - 100% Whole Wheat, Sugar Free Vanilla Caramel Powder Coffee Creamer, 100% Liquid Egg Whites, Sugar Free Vanilla Caramel Powder Coffee Creamer, Fat Free American Cheese Singles. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Baked Doritos, Meatless Chik'n Patties, Fat Free Swiss Cheese Singles, Multi-Grain Sandwich Thins, Light Mayo. Snacks/Other: Apples, Light & Creamy Yogurt. more...
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2457 kcal
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Activities & Exercise:
treadmill/abs - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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