Weigh In record (no journal entry) for 08 February 2021
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1933 kcal
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Fat: 37.36g | Prot: 151.45g | Carb: 258.39g.
Breakfast: Uva, Loncoleche Protein Milk Extra Proteína Chocolate, Juan Valdez Café, Loncoleche Protein Milk Extra Proteina. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo. Dinner: Asiento, Tucapel Arroz Blanco Grado 2. Snacks/Other: En Linea Manjar, Plátano, Sandía, Loncoleche Protein Milk Extra Proteína Chocolate . more...
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steady weight
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