Weigh In record (no journal entry) for 06 November 2013
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2013:
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3448 kcal
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Fat: 162.00g | Prot: 161.47g | Carb: 335.69g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Holstensegen Rapsöl, Ei, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Bäckerkrönung Malzkornbrot, Weizenbrötchen, Blutwurst, Purland Hackepeter. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Belbake Marmorkuchen, Viva Vital Hähnchen Kassler, Bäckerkrönung Malzkornbrot, Purland Hackepeter. more...
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2617 kcal
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Activities & Exercise:
rad g1 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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