Weigh In record (no journal entry) for 06 November 2013
|
208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 November 2013:
|
3448 kcal
|
Fat: 162.00g | Prot: 161.47g | Carb: 335.69g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Holstensegen Rapsöl, Ei, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Bäckerkrönung Malzkornbrot, Weizenbrötchen, Blutwurst, Purland Hackepeter. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Belbake Marmorkuchen, Viva Vital Hähnchen Kassler, Bäckerkrönung Malzkornbrot, Purland Hackepeter. more...
|
|
2617 kcal
|
Activities & Exercise:
rad g1 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|