Weigh In record (no journal entry) for 08 February 2021
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222.6 lb
Lost so far: 86.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1952 kcal
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Fat: 81.45g | Prot: 120.63g | Carb: 134.49g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Apples , Arugula Lettuce, Cabernet Sauvignon Wine, Home Chef Chicken with Poblano Cream Sauce, Cooked Asparagus (from Fresh), Bacon (Lean Meat Added), Snap Kitchen Roasted Zucchini & Squash. Snacks/Other: Jack Link's Peppered Beef Jerky, Snyder's of Hanover Gluten-Free Mini Pretzels, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Supremely Spicy Hummus, La Panzanella Mini Croccantini Original Artisan Crackers, Great Value Mixed Nuts. more...
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losing 9.1 lb a week
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