Weigh In record (no journal entry) for 08 February 2021
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141.9 lb
Lost so far: 8.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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891 kcal
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Fat: 39.83g | Prot: 112.46g | Carb: 15.56g.
Breakfast: Омлет с Сыром. Lunch: Фасоль (Консервированная), Творог (Полностью Обезжиренный), Форель на Пару. Dinner: Горбуша на Пару. Snacks/Other: Простоквашино Творог Мягкий "Нежный" 0,1%. more...
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losing 4.6 lb a week
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