Weigh In record (no journal entry) for 08 February 2021
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244.6 lb
Lost so far: 29.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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3245 kcal
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Fat: 279.75g | Prot: 173.36g | Carb: 8.03g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Butter, Great Value American Cheese Singles, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Ground Beef 73/27. Dinner: Butter, Duck Fat, Wal-Mart Ribeye Steak. more...
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gaining 12.6 lb a week
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