Weigh In record (no journal entry) for 08 February 2021
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90.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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650 kcal
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Fat: 8.53g | Prot: 51.91g | Carb: 122.17g.
Breakfast: Nature's Heart Leche de Coco sin Azúcar, Polaner Sugar Free Concord Grape Jelly with Fiber, Arándanos Congelados. Lunch: Estofado de Verduras (sin Carne), Pollo, Arroz Blanco (de Grano Medio, Cocido), Tomates, Apio, Zumo de Limón, Lechuga, Florida Filete de Atun en Agua y Sal. Dinner: Zumo de Limón, Lechuga. Snacks/Other: Mantequilla de Maní, La Negrita Gelatina Diet. more...
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gaining 2.3 lb a week
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