Weigh In record (no journal entry) for 08 February 2021
|
90.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
650 kcal
|
Fat: 8.53g | Prot: 51.91g | Carb: 122.17g.
Breakfast: Nature's Heart Leche de Coco sin Azúcar, Polaner Sugar Free Concord Grape Jelly with Fiber, Arándanos Congelados. Lunch: Estofado de Verduras (sin Carne), Pollo, Arroz Blanco (de Grano Medio, Cocido), Tomates, Apio, Zumo de Limón, Lechuga, Florida Filete de Atun en Agua y Sal. Dinner: Zumo de Limón, Lechuga. Snacks/Other: Mantequilla de Maní, La Negrita Gelatina Diet. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniela080106's weight history
|