Weigh In record (no journal entry) for 08 February 2021
|
126.1 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
670 kcal
|
Fat: 25.35g | Prot: 19.45g | Carb: 91.78g.
Breakfast: Zumo de Limón, Leche Descremada, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light, La Perla Pan Multicereales. Lunch: Empanada de Carne. Dinner: Empanada de Verdura. more...
|
|
2515 kcal
|
Activities & Exercise:
Tennis - 1 hour and 10 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|