Weigh In record (no journal entry) for 08 February 2021
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1991 kcal
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Fat: 86.92g | Prot: 70.47g | Carb: 230.75g.
Breakfast: McDonald's Hash Brown, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Pepsi Diet Pepsi (Can), Mission Restaurant Style Tortilla Chips, Refried Bean Dip. Dinner: Great Value Vegetable Medley, KFC Macaroni & Cheese (Individual), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Safeway Cheesecake, Lemon Cake with Icing. more...
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losing 3.0 lb a week
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