Zaw00d's Journal, 08 February 2021

178.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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619 kcal

Fat: 24.26g | Prot: 47.91g | Carb: 57.85g.   Breakfast: Coffee with Milk. Lunch: LeanFit Whey Protein Shake Chocolate. Dinner: Harvest Crunch Original Granola Cereal, Yoplait Source Yogurt, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Sweet Potato Fries. more...

1984 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...