Weigh In record (no journal entry) for 17 January 2011
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1237 kcal
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Fat: 67.12g | Prot: 97.49g | Carb: 60.90g.
Breakfast: Chunky Salsa (Mild), Coffee, Fresh Pork Sausage, Fried Egg. Lunch: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Lite Mixed Fruit. Snacks/Other: Ice Cream, Deluxe Mixed Nuts. more...
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2884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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