Weigh In record (no journal entry) for 08 February 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1571 kcal
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Fat: 40.86g | Prot: 57.76g | Carb: 238.15g.
Breakfast: Aldi Orange Juice, Sour Dough Roll, Butter (Salted), Cadbury Drinking Chocolate. Lunch: Olive Oil, M&S Food Wholewheat Couscous, Tesco Balsamic Vinegar of Modena, Tesco Sweet Mini Peppers, Aldi Light Mozzarella, Milbona Low Fat Apricot Yogurt, Tesco Baby Plum Tomatoes, Tesco Cox Apples, Cos or Romaine Lettuce. Dinner: Sour Dough Roll, Butter (Salted), Cadbury Drinking Chocolate. Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Alpro Coconut Milk, Cadbury Drinking Chocolate Powder, Belmont Milk Chocolate Digestive. more...
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losing 0.4 lb a week
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