Weigh In record (no journal entry) for 08 February 2021
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142.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1572 kcal
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Fat: 72.40g | Prot: 87.80g | Carb: 151.02g.
Breakfast: Libby's 100% Pure Pumpkin, Walnuts, Domino Sugar Light Brown Sugar, Quaker Rolled Overnight Oats, Silk Vanilla Unsweetened Almond Milk. Lunch: Calavo Avocado, Friendly Farms Greek Nonfat Yogurt - Plain, Happy Farms Shredded Mild Cheddar Cheese, Cheesy Taco Skillet. Dinner: Priano Chunky Marinara Pasta Sauce, Friendly Farms Lowfat Cottage Cheese, Barilla Whole Grain Spaghetti , Happy Farms Shredded Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Lunch Mate Oven Roasted, Cured Turkey Breast, Tangerines (Mandarin Oranges) , Happy Farms Colby Cheese, Fat Bombs, Barissimo Caramel Cappuccino. more...
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167 kcal
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Activities & Exercise:
Pilates - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
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losing 1.4 lb a week
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