mollymurrrr's Journal, 08 February 2021

Weigh In record (no journal entry) for 08 February 2021
142.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2021:
1572 kcal Fat: 72.40g | Prot: 87.80g | Carb: 151.02g.   Breakfast: Libby's 100% Pure Pumpkin, Walnuts, Domino Sugar Light Brown Sugar, Quaker Rolled Overnight Oats, Silk Vanilla Unsweetened Almond Milk. Lunch: Calavo Avocado, Friendly Farms Greek Nonfat Yogurt - Plain, Happy Farms Shredded Mild Cheddar Cheese, Cheesy Taco Skillet. Dinner: Priano Chunky Marinara Pasta Sauce, Friendly Farms Lowfat Cottage Cheese, Barilla Whole Grain Spaghetti , Happy Farms Shredded Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Lunch Mate Oven Roasted, Cured Turkey Breast, Tangerines (Mandarin Oranges) , Happy Farms Colby Cheese, Fat Bombs, Barissimo Caramel Cappuccino. more...
167 kcal Activities & Exercise: Pilates - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
losing 1.4 lb a week

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