manoguem's Journal, 21 March 2009

158.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 46.38g | Prot: 35.91g | Carb: 172.35g.   Breakfast: english muffin, eggs. Lunch: low cal turkey chili. Dinner: cake. Snacks/Other: almonds. more...

2266 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...