Weigh In record (no journal entry) for 05 February 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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653 kcal
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Fat: 11.99g | Prot: 68.28g | Carb: 60.26g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Meester & Zn. Kalkoenfilet, Canderel Zoetjes, AH Snoepkomkommer. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Aldi Loempia Ham Kip. more...
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losing 7.7 lb a week
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