Weigh In record (no journal entry) for 08 February 2021
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308.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1381 kcal
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Fat: 58.46g | Prot: 91.09g | Carb: 119.62g.
Lunch: Beef Shortribs (Lean and Fat Eaten), SPAR Beef Espetada, Pick n Pay Beef Sausage, Steak (Lean Only Eaten). Dinner: Custard, Jelly, Iwisa Maize Meal-Pap, Woolworths Indian Chicken Curry. more...
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gaining 1.3 lb a week
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