Weigh In record (no journal entry) for 08 February 2021
|
142.0 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1205 kcal
|
Fat: 58.35g | Prot: 91.06g | Carb: 68.68g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Kühne Knusper Erbsen Paprika, Leerdammer Caractère, Marmelade, Erdnussbutter, Harry Dinkel Toastbrötchen. Dinner: Rapsöl, Iglo Junger Spinat Fein Gehackt , TiP Feine Lachsfilets. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|