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Peso continua caindo... só mais 2kg pra voltar aos 70kg 🙌
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158.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1610 kcal
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Fat: 74.10g | Prot: 143.32g | Carb: 109.87g.
Breakfast: Essential Nutrition Vanilla Whey, Uai Tofu Defumado, Veritá Caponata de Berinjela, Abacate, Banana Nanica, Goiaba Vermelha. Lunch: Alface, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido. Dinner: Berinjela Cozida, Tomates, Tomates Cereja, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Abacate. Snacks/Other: Pitaya, Estrela do Oriente Pistache com Casca Torrado e Salgado, Nozes de Nogueira, Essential Nutrition Collagen Skin, Essential Nutrition Glutamina. more...
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losing 5.7 lb a week
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