Weigh In record (no journal entry) for 08 February 2021
|
187.4 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1502 kcal
|
Fat: 34.17g | Prot: 80.78g | Carb: 228.70g.
Breakfast: Boni Fruityoghurt, Balade Choco Hazelnoot, Bruine Boterham. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Salade Mix, Ei, AH Pangasiusfilet. Dinner: Droge Volkoren Pasta, AH Basic Tomatenblokjes, Boni Verdunde Room 7%, Prei, Rode Paprika, Delhaize Tijgergarnalen Gepeld. Snacks/Other: Sultana Appel, Mango's, Peren. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|