Weigh In record (no journal entry) for 08 February 2021
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233.5 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2799 kcal
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Fat: 122.07g | Prot: 202.87g | Carb: 213.70g.
Lunch: Landvogt Frische Eier aus Bodenhaltung, Gut & Günstig Haferflocken, Purland kammkotelett von schwein. Dinner: Purland eisbein, Purland kammkotelett von schwein, Vom Land Sommerblüten Honig, K-Classic Sonnenblumenöl, K-Classic Weizen Mehl, Südzucker Fein Zucker, Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Speisequark. more...
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losing 4.6 lb a week
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zczyc's weight history
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