Weigh In record (no journal entry) for 08 February 2021
|
161.8 lb
Lost so far: 9.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
1701 kcal
|
Fat: 69.62g | Prot: 39.42g | Carb: 230.67g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Schokoküsse, Basmati-Reis (Gekocht), Spargelcremesuppe. Dinner: P&W Röstzwiebeln Original, Develey Salatliebe Honig-Senf Dressing, Beste Ernte Geröstete Paprika, REWE Avocado, Basmati-Reis (Gekocht), Gut & Günstig Salatmischung Blattsalat Mix. Snacks/Other: Ja! Schokoküsse, Zimt Zucker, Palatschinken, Zucker, Zimt, Palatschinken. more...
|
|
2019 kcal
|
Activities & Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|