Weigh In record (no journal entry) for 08 February 2021
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1107 kcal
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Fat: 36.98g | Prot: 58.56g | Carb: 126.18g.
Breakfast: Kaffee mit Milch, Zimt, DM Bio Agavendicksaft, Banane, Frankenland Frische Landmilch 3,8%, Ja! Zarte Haferflocken. Lunch: Viva Vital Geflügelsalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dinkelbrot. Dinner: Maggi Blumenkohl-Kartoffel-Gratin. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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