bionica's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

127.8 lb Lost so far: 4.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1239 kcal

Fat: 35.74g | Prot: 49.68g | Carb: 163.09g. Breakfast: blueberry, VitaTop. Lunch: wendy's chili. Dinner: garbanzo beans, white rice, white wine. Snacks/Other: cheddar cheese, Extra Dark Chocolate 85% Cocoa. more...

1692 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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bionica's Journal, 17 January 2011

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