Weigh In record (no journal entry) for 08 February 2021
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244.7 lb
Lost so far: 24.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1763 kcal
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Fat: 36.72g | Prot: 85.27g | Carb: 219.38g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Petit Pois, Knorr Vegetable Stock Cube, Tesco Maris Piper Potatoes, Batchelors Bigga Dried Peas, Tesco Red Split Lentils, Tesco Parsnips, Sainsbury's Carrots, Tesco Leeks, Sainsbury's Red Onions. Dinner: Spinach , Co-Op Pennoni Rigate Pasta , Worcestershire Sauce , Tesco Italian Chopped Tomatoes , OXO Red Wine Stock Pot, Red Sweet Pepper, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Minced Pork . Snacks/Other: Sainsbury's Skimmed-Milk, MyProtein Baked Cookie - Chocolate, Milbona Proviact Peach, Glensallagh Cooked Irish Ham, Coors Light Beer (Can), Tesco Strawberries, White Grapes. more...
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losing 0.5 lb a week
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