Weigh In record (no journal entry) for 05 November 2013
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163.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1497 kcal
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Fat: 65.32g | Prot: 89.64g | Carb: 143.00g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Cinnamon, Oatmeal, Tap Water, Toasted Almond Biscotti. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Bananas, Tap Water. Dinner: Lamb Chop (Lean Only Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2217 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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