Weigh In record (no journal entry) for 08 February 2021
|
170.9 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1026 kcal
|
Fat: 34.26g | Prot: 75.13g | Carb: 106.53g.
Breakfast: Вареное Яйцо, Сахар, Кофе. Lunch: Суп Куриный с Рисом. Dinner: Творожная Запеканка, Касес Хлеб Купеческий с Изюмом, СТМ Скумбрия Пряного Посола, Томатный Сок. Snacks/Other: Русское Море Крабовые Палочки. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|