Weigh In record (no journal entry) for 17 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2355 kcal
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Fat: 103.64g | Prot: 157.21g | Carb: 211.49g.
Breakfast: Steel Cut Oats, Honey, Margarine. Lunch: Blue Cheese Crumbles, Walnuts, Strawberries, Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast, 100% Vegetable Juice (5.5 oz), Bananas (Large), Dry Roasted Salted Peanuts. Dinner: Honey Glazed Carrots, Beef Steak (Lean Only Eaten), tortilla crusted tilapia, Asparagus (Unprepared, Frozen). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, reddi wip cream lite can, mousse jello, Lite White Popcorn. more...
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2552 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.2 lb a week
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