Weigh In record (no journal entry) for 05 November 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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668 kcal
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Fat: 4.00g | Prot: 58.29g | Carb: 119.22g.
Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Milk (Nonfat), Kellogg's Special K Original Cereal. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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