Weigh In record (no journal entry) for 05 November 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2027 kcal
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Fat: 116.19g | Prot: 124.70g | Carb: 142.12g.
Breakfast: Creamy Peanut Butter, Bananas, G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Planters NUT-rition Heart Healthy Mix (Package). Dinner: Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Caesar Salad with Romaine, Pork Chop, Hershey's Milk Chocolate Bar with Almonds, Gatorade G2 Perform 02 - Glacier Freeze, D'Italiano Italian Bread. Snacks/Other: Tuna in Water (Canned), GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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