andreas_lim91's Journal, 08 February 2021

145.9 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 43.38g | Prot: 115.45g | Carb: 67.11g.   Breakfast: Kue Nastar. Lunch: Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Telur Dadar, Salmon Masak, Tempe. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe. more...

2070 kcal

Activities & Exercise: Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Gym - 1 hour and 5 minutes. more...