Weigh In record (no journal entry) for 17 January 2011
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1066 kcal
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Fat: 14.90g | Prot: 35.42g | Carb: 210.83g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Pears, Bananas. Lunch: Light Zesty! Santa Fe Style Chicken Soup, Apples, Reduced Sodium Colby-Jack Cheese Snacks, low carb bread. Snacks/Other: Twizzlers, Life Cereal, Light Butter Microwave Popcorn, Bananas, Pears, Sugar Free Peach Gelatin Dessert, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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losing 1.4 lb a week
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