AmandaF1987's Journal, 05 November 2013

135.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 22.49g | Prot: 19.15g | Carb: 73.26g.   Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: Egg, Mozzarella Cheese (Part Skim Milk) , Tomatoes, Onions , Green Peppers . Dinner: Welch's Four Berry Mix. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Cupcake without Icing or Filling (Not Chocolate). more...

1741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...