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popcorn the night before and prunes
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128.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1354 kcal
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Fat: 68.05g | Prot: 77.35g | Carb: 112.81g.
Breakfast: Shakeology - Chocolate, Creamy Peanut Butter, Fat Free Milk. Lunch: Large Grade A Eggs, Sliced Bacon, Aunt Millie's Hearth, Muenster Cheese Sliced. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Muenster Cheese Sliced, Balsamic Vinaigrette Salad Dressing, Baby Spinach, Cucumber (with Peel), Organic Strawberries. Snacks/Other: Creamy Peanut Butter, Celery, Hard-Cooked Peeled Medium Eggs, Blueberries Unsweetened in Water Pack (Cooked or Canned). more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Soccer - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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