Weigh In record (no journal entry) for 05 November 2013
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134.3 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1443 kcal
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Fat: 56.24g | Prot: 86.84g | Carb: 150.59g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Pullman Pão Integral 9 Grãos, Piá Leite Desnatado, Hellmann's Maionese. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Sopa de Legumes com Carne. Snacks/Other: Nutrella Pão de Forma Light Iogurte e Cereais, Parmalat Leite Desnatado, Hellmann's Maionese, Gérmen de Trigo, Quaker Aveia em Flocos, Banana, Parmalat Leite Desnatado. more...
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1969 kcal
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Activities & Exercise:
subir escadas - 1 hour and 15 minutes, descer escada - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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